From My Heart

“People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses”  -Brene Brown

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Burning The Agenda

When I started my journey as a coach, I dove into empowerment and wanted my clients to discover the power of their voice and the limitless opportunities they could channel from their new bad-ass being. While some caught on quickly, I noticed the majority were faking their way into this new existence. The theme that [...]

Poor, Single, You!

Poor, Single, You! “How can YOU be single?” one of the most dreaded questions I can think of as a single woman in the matchmaking industry. I can understand that the intent is a compliment, but for me, it is far from it. It’s quite ignorant and insulting. Unfortunately, society deems being single as having [...]

Seeking External Validation Like a Drug

Seeking External Validation Like a Drug I grew up without a voice and with the idea that I wasn’t enough. I wanted so badly for someone to recognize my worth, but as years went on, the negative messages became stronger than my will to champion for myself. It wasn’t until college that my value started [...]

Self-Trust is a Crucial Step in any Relationship

Self-Trust is a Crucial Step in any Relationship I was struggling with some angst the other night, and the thoughts and feelings put me in an uncomfortable place. See, as a coach, I like to think I can coax myself out of feelings by applying a few trusted strategies, but I’m learning this is a [...]

There’s No Faith In Fear

There is No Faith in Fear I’m often asked, “how did you manage to stay so strong during the darkest moments of your life?”  The answer is simple: gratitude and faith. I hung on to those concepts for dear life when the world around me was spinning out of control. See my picture-perfect family, living [...]

Move over Perfectionism; Vulnerability is taking the Driver’s Seat.

I once heard Brene Brown say, “when perfectionism is driving, shame is riding shotgun”.  I nearly lost my breath as I struggled to wrap my head around this concept. I had always bragged about being a perfectionist, wore that title like a proud medal for the world to see. Once I let the words sit [...]

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